Are you having trouble sleeping? Are you restless? Do you have chronic muscle tension?
Living with anxiety is an overwhelming, all consuming condition both mentally and physically. The worry is relentless, day and night. Your thoughts race and your brain doesn’t turn off despite your body begging for rest, preventing a good night’s sleep. You feel restless, irritable and constantly on edge. You can’t sit still, or relax. Your muscles constantly feel tight, sore and sometimes painful, which can lead to headaches or jaw pain.
Choosing massage therapy is one of the best ways to calm the mind and alleviate these and other symptoms associated with anxiety disorders. Like many other therapies it is most effective when received on a consistent basis. However, even by the end of one treatment you can experience significant relief in achy muscles and feel a decrease in anxiety and stress levels.
During your first appointment we will discuss your desired outcome from receiving massage. Your intake form and input are essential in guiding a treatment plan that is best suited to help you achieve your goals. Maybe you are looking for a long-term plan to manage the strains of anxiety. Or perhaps you want help coping during periods of increased stress. If you want some additional support, or massage isn’t the right fit for you, I’ve got you covered. I have a rich resource of other professionals that can help. Are you ready to take back control? Schedule your appointment here.